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declutter the space where you will be working. 2. Coffee in small doses. Drinking coffee, or other caffeinated beverages, in small doses may positively impact your ability to focus. A 2021 study ...
higher energy levels. better psychological and physical health. faster recovery from injury or illness. fewer colds. lower rates of depression. better stress management and coping skills. longer ...
Use filing cabinets, labels, clear storage boxes, and over-the-door organizers. Take 10 minutes each day to pick up and return items to their proper places. If you take it out, put it back. Keep a ...
So I’ve developed several tricks to shift from scattered to productive that may help you, too. 1. Make a game of it. If I’m not able to focus on a task, it’s probably because it’s a bit ...
Try meditation or deep breathing. If you're sitting at a desk, get up once an hour and take a walk, get a drink of water, or talk to a coworker. To help you adjust to your job, seek help from a ...
The 20/10 organizing method is a decluttering approach where you commit to 20 minutes of tidying and organizing followed by a well-deserved 10-minute break, explains Wendy Trunz, head organizer at ...
Stay in Touch. You can still stay connected when you're not physically in the office. Reach out to your manager and co-workers with regular calls, video conferences, emails, and texts. This will ...
6. Take five. Whether you take a quick walk around the block, do some stretches at your desk, or get a drink of water, give yourself five minutes free from the pressure to work. “Even just a ...