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8. Try diaphragmatic breathing. If all else fails and your test is about to begin, try a few slow, deep breaths. Slowing down your breathing can help short-circuit your fight-or-flight response ...
nausea, vomiting, or diarrhea. stomach pain. rapid heartbeat. shortness of breath. headaches. feeling lightheaded or faint. Emotional symptoms of test anxiety can include feelings of: self-doubt ...
This is a list of mnemonics used in medicine and medical science, categorized and alphabetized. A mnemonic is any technique that assists the human memory with information retention or retrieval by making abstract or impersonal information more accessible and meaningful, and therefore easier to remember; many of them are acronyms or initialisms which reduce a lengthy set of terms to a single ...
Female medical students may respond to the stress with stronger manifestations of anxiety. Physiological, psychological and behavioral stressors are found to be related to the metabolic changes of the body. [ 14] Stress may also harm professional effectiveness. It decreases attention, reduces concentration, impinges on decision-making skills ...
Here are 27 health and nutrition tips that are based on scientific evidence. 1. Limit sugary drinks. Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added ...
Stay Healthy. The best way to save on medical bills is to stay healthy. Limit how much alcohol you drink, stop smoking, and invest in regular exercise, healthy eating, and a good sleep routine ...
The leading source for trustworthy and timely health and medical news and information. Providing credible health information, supportive community, and educational services by blending award ...
Clean a pair of tweezers with a cotton swab dipped in alcohol. Grab the end of the splinter with the tweezers. Pull it out at the same angle as the splinter went in. Clean the skin again with soap ...
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