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2. Grounding: Techniques and Benefits - WebMD

   www.webmd.com/balance/grounding-benefits

   Grounding sheets Usually the sheets contain carbon or silver. The material is connected to a wire that can be grounded through a wall outlet or directly outside into the ground.

3. Keeping an Asthma Diary - WebMD

   www.webmd.com/asthma/keeping-asthma-diary

   The asthma diary is used to: Record asthma symptoms and peak expiratory flow (PEF) readings. Compare PEF readings with your asthma zones. Keep track of how often you use medications for a sudden ...

4. Migraine Symptoms & Signs You Are Getting One - WebMD

   www.webmd.com/migraines-headaches/understanding...

   They often start around an hour or less before the headache hits. Loss of vision. Pins and needles feeling in an arm or leg. Weakness or numbness on one side of your body. Trouble talking. Hearing ...

5. 15 Free-Weight Exercises: Beginner, Intermediate, Advanced ...

   www.healthline.com/health/fitness-exercise/free...

   Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Bend your elbows and bring the weights to a resting position on your shoulders, with one end set on it for stability ...

6. Safety data sheet - Wikipedia

   en.wikipedia.org/wiki/Safety_data_sheet

   A safety data sheet (SDS), [1] material safety data sheet (MSDS), or product safety data sheet (PSDS) is a document that lists information relating to occupational safety and health for the use of various substances and products. SDSs are a widely used type of fact sheet used to catalogue information on chemical species including chemical ...

7. Grounding Mat: Uses and Effectiveness - Healthline

   www.healthline.com/health/under-review-grounding...

   Results. Takeaway. Walking barefoot and direct contact with the earth may have health benefits. A grounding mat stimulates this effect of connecting to the earth and can improve your mood, sleep ...