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Immediate effects of smoking on teens may include: cosmetic effects, such as foul breath, smelling of smoke, and yellow teeth. hacking coughs. poor endurance and physical fitness. increased risk ...
Quitting smoking can lead to many longterm benefits for your health. But you may experience some short-term withdrawal symptoms, such as headache, constipation, and insomnia. Speak to a doctor if ...
48 Hours. With 2 days down, treat yourself to something tasty. By this point, your senses of taste and smell get sharper as your nerve endings start to heal. Your body’s also busy with a lot of ...
In three years after quitting smoking, your chance of heart disease drops by half. Smoking not only limits oxygen flow to the heart. It also damages the lining of the arteries. Fatty tissue starts ...
Smoking raises your risk for certain cancers. You can help lower it again if you quit. After 5 years, your risk of mouth, throat, esophageal, and bladder cancers will be just half of what it was ...
In 12 hours, the carbon monoxide levels in your body go back to normal. And within a couple of weeks, your circulation improves and you’re not coughing or wheezing as often. But some pretty ...
According to the National Institutes of Health, the nicotine in cigarettes changes your brain, which leads to withdrawal symptoms when you try to quit. When this happens, you may experience a ...
The first 2 weeks are the worst -- most people gain about 5 to 10 pounds as they try to quit smoking. Remember that the benefits of quitting smoking are greater than the risk of adding a few pounds.