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Serotonin is a chemical that sends signals between nerve cells and regulates many body functions, including mood, sleep, and digestion. Learn how serotonin works, what affects its levels, and what ...
Learn how to improve your brain function and well-being with activities like video games, language learning, music, travel, exercise, and art. These exercises can boost your gray and white matter ...
Learn how to identify and communicate your feelings using the Plutchik wheel, a color-coded chart of eight core emotions and their combinations. Find tips on how to use the wheel, variations, and ...
Well-being is what is intrinsically valuable relative to someone, and can be positive or negative. Learn about different forms, theories and scientific approaches of well-being, and how it relates to ethics, psychology and positive psychology.
The Collaborative for Academic, Social, and Emotional Learning (CASEL) was founded in 1994, and participants published Promoting Social and Emotional Learning: Guidelines for Educators in 1997. [8] In 2019, the concept of Transformative Social and Emotional Learning (Transformative SEL, TSEL or T-SEL) was developed. Transformative SEL aims to ...
Learn how to change your mindset and direct your thoughts with strategies such as acceptance, meditation, perspective shifting, and positive thinking. Find out how to cope with stress, anxiety ...
Mental health is a state of well-being that influences cognition, perception, and behavior. It can be affected by various factors, such as lifestyle, stress, and mental disorders, which are health conditions that alter cognitive, emotional, and behavioral functioning.
Learn how to identify and change negative self-talk into positive self-talk with examples and tips. Positive self-talk can improve your performance, vitality, immune function, and more.