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2. Weight Loss in Your 30s: 20 Tips and Tricks - Healthline

   www.healthline.com/nutrition/weight-loss-in-your-30s

   10. Stay hydrated. Staying hydrated is important when it comes to weight maintenance. One recent study including 358 people between the ages of 18 and 39 found that higher fluid intake was ...

3. Bamboo: Health Benefits, Nutrients, Preparation, and More - WebMD

   www.webmd.com/diet/health-benefits-bamboo

   Half a cup of fresh bamboo slices contains approximately: Calories: 20. Fat: 0 grams. Protein: 2 grams. Carbohydrates: 4 grams. Fiber: 2 grams. Sugar: 2 grams. Sodium: 3 milligrams. Bamboo is also ...

4. Atrial Fibrillation (AFib): Symptoms and Treatment - WebMD

   www.webmd.com/heart-disease/atrial-fibrillation/...

   Atrial fibrillation is a common heart condition that causes irregular heartbeats. Learn about its causes, symptoms, and treatment options in this comprehensive guide.

5. High Protein, Low Carb Diet: A Complete Guide - Healthline

   www.healthline.com/nutrition/high-protein-low...

   High protein, low carb diets may be higher in fat to compensate for the carb deficit. For instance, a 2,000-calorie version may contain 26% carbs, 40% fat, and 34% protein — equating to a daily ...

6. 20 Easy Ways to Reduce Your Food Waste - Healthline

   www.healthline.com/nutrition/reduce-food-waste

   Acorn and butternut squash seeds can be prepared in the same way. 10. Blend It Up. Blending up a nutrient-packed smoothie can be a delicious way to reduce food waste. While the stems, ends and ...

7. Body Composition: Health and Body Fat - WebMD

   www.webmd.com/fitness-exercise/what-is-body...

   Body fat percentage is how much of your body is made up of fat vs. bone and muscle. For example, a body fat percentage of 25% means that one-quarter of your body is composed of fat, and 75% is ...