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In the interest of continuing education, many colleges and universities offer reduced or free college courses for senior citizens (typically adults 60 and up, although the rules vary).
What are AOL online classes? AOL online classes is an online community of people who want to meet others and learn new skills from the comfort of their own home. Our members can choose from a range of classes to watch such as Fitness, Food and Nutrition, Technology and more. With AOL online classes, there is always something new to learn.
Balance exercises are an important part of staying active and healthy. They can help prevent falls and make you feel more confident in your daily life.
Keeping your balance is important as you grow older. Learn which exercises can help you keep your range of motion and avoid falls.
Moderate physical activity may benefit seniors’ overall health. You can incorporate activities like walking and aerobics with strength training exercises.
Exercising is an important part of maintaining a healthy life, especially for senior citizens. Learn the main aspects of a healthy lifestyle and some exercises you can do to be safe and healthy at ...
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