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  2. 12 Benefits of Good Posture — and How to Maintain It

    www.healthline.com/health/fitness-exercise/...

    Bridges strengthen and engage your gluteal and abdominal muscles, so your body relies on them instead of stressing your lower back. Lie on your back with your knees bent and feet flat on the floor ...

  3. Sri Lanka Army - Wikipedia

    en.wikipedia.org/wiki/Sri_Lanka_Army

    As of 2024 the Sri Lanka Army had 150,000 personnel. [2] In 2023 the army had 200,783 personnel and the number was reduced to 150,000 in 2024. [2] In late 1987, the army had a total estimated strength of up to 40,000 troops, about evenly divided between regular army personnel and reservists on active duty.

  4. Secondary Polycythemia: Causes, Treatment, Symptoms, and More

    www.healthline.com/health/secondary-polycythemia

    Secondary polycythemia is the overproduction of red blood cells. It causes your blood to thicken, which increases the risk of a stroke. It’s a rare condition. The primary function of your red ...

  5. NMCI Medical Clinic Inc in Santa Clara, CA - WebMD

    doctor.webmd.com/practice/nmci-medical-clinic...

    Showing 1-1 of 1 Location. PRIMARY LOCATION. NMCI Medical Clinic Inc. 1871 Martin Ave Ste 102. Santa Clara, CA 95050. Tel: (408) 988-8581. Physicians at this location.

  6. Iron Deficiency Anemia (Low Iron): Symptoms, Causes, Treatment

    www.webmd.com/a-to-z-guides/iron-deficiency-anemia

    Without enough oxygen in your blood, you may feel tired, weak, and short of breath. You get iron deficiency anemia when your body is low in iron. You need iron to make hemoglobin, a protein that ...

  7. Iowa Army Ammunition Plant - Wikipedia

    en.wikipedia.org/wiki/Iowa_Army_Ammunition_Plant

    The Iowa Army Ammunition Plant (IAAAP), located in Des Moines County in southeastern Iowa, near the city of Burlington, produces and delivers component assembly, and medium- and large-caliber ammunition items for the United States Department of Defense using modern production methods in support of worldwide operations.

  8. Sexual Assault Prevention Response (US military) - Wikipedia

    en.wikipedia.org/wiki/Sexual_Assault_Prevention...

    Sexual Assault Prevention and Response ( SAPR) is a US military training program designated to educate service members and to provide support and treatment for their families who have experienced any form of sexual assault. The SAPR program provides treatment and support including, medical, counseling, and direct guidance in navigating through ...

  9. Antinuclear Antibodies (ANA) Test: Results, Positive vs ...

    www.webmd.com/a-to-z-guides/what-is-an...

    Your test is positive if it finds antinuclear antibodies in your blood. A negative result means it found none. A positive test doesn’t mean that you have an autoimmune condition. Between 3% and ...