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2. 10 Natural Ways to Lower Your Cholesterol Levels - Healthline

   www.healthline.com/nutrition/how-to-lower...

   That said, some foods high in soluble fibers, omega-3 fatty acids, or monounsaturated fats may help lower cholesterol, including: fatty fish, like salmon, mackerel, and herring. oatmeal and oat ...

3. How to Be Happy: 27 Habits to Add to Your Routine - Healthline

   www.healthline.com/health/how-to-be-happy

   Daily habits. The following daily habits may help you achieve more happiness in your life. 1. Smile. You tend to smile when you’re happy. But it’s actually a two-way street. We smile because ...

4. 20 Safe Ways to Kill Ants in Your Home Without Toxic Chemicals

   www.healthline.com/health/how-to-kill-ants

   To use borax, follow these steps: Put on safety gloves. Make a solution of 1/2 teaspoon (tsp) borax, 8 tsp sugar, and 1 cup warm water. Stir until the sugar and borax are dissolved. Saturate ...

5. How to Reduce Uric Acid: Lower Levels Naturally - Healthline

   www.healthline.com/health/how-to-reduce-uric-acid

   Add more fiber to your diet. Eating more fiber can help reduce uric acid levels. Fiber can also help balance your blood sugar and insulin levels. It tends to increase satiety, keeping you full for ...

6. MAC Anesthesia (Monitored Anesthesia Care) - Healthline

   www.healthline.com/health/mac-anesthesia

   MAC anesthesia. MAC anesthesia — also called monitored anesthesia care or MAC, is a type of anesthesia service during which a patient is typically still aware, but very relaxed. The amount of ...

7. How to Gain Muscle: Tips, Diet, and Workout Design - Healthline

   www.healthline.com/health/fitness/how-to-gain-muscle

   3. Choose your exercises well. As mentioned, muscle building is specific to the muscle being worked. For example, to build bigger biceps, you need to perform exercises that work the biceps. This ...