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2. How to Masturbate for Women: 28 Tips for Positions, Orgasms ...

   www.healthline.com/health/womens-health/how-to...

   Sit in front of a full-length mirror with a big tube of lube. Pour the lube all over your body — your breasts, belly, inner thighs, and vulva — and start sliding your hands over these ...

3. Best Diet for Hypothyroidism: Foods to Eat, Foods to Avoid

   www.healthline.com/nutrition/hypothyroidism-diet

   Plus, cooking goitrogenic foods reduces goitrogenic activity, making them safer for people with hypothyroidism. That being said, it’s a good idea to avoid consuming large amounts of juice made ...

4. 18 Effective Tips to Lose Belly Fat (Backed by Science)

   www.healthline.com/nutrition/20-tips-to-lose...

   High protein foods, such as fish, lean meat, and beans, may be beneficial if you’re trying to decrease belly fat. 5. Reduce your stress levels. Stress can make you gain belly fat by triggering ...

5. How to Count Macros: A Step-By-Step Guide - Healthline

   www.healthline.com/nutrition/how-to-count-macros

   2. Decide your ideal macronutrient breakdown. After determining how many calories to consume each day, the next step is to decide what macronutrient ratio works best for you. Typical macronutrient ...

6. How to Get Rid of a Stye - WebMD

   www.webmd.com/eye-health/get-rid-of-stye

   Gently massage the area with a clean finger to try to get the clogged gland to open and drain. Keep your face and eyes clean. Get rid of any crust around your eye. Baby shampoo is an inexpensive ...

7. Intermittent Fasting 101 — The Ultimate Beginner's Guide

   www.healthline.com/nutrition/intermittent...

   First, human growth hormone (HGH) levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes. Here are some ...