Search results
Results from the Health.Zone Content Network
Method 2: Carotid pulse. To check your pulse using this method, you’ll be finding the carotid artery. Place your pointer and middle fingers on the side of your windpipe just below the jawbone ...
The most common types of abnormal heart rhythms include: Tachycardia. Tachycardia means that your heart is beating too fast. For example, a typical heart beats 60 to 100 times per minute in adults.
Once the PMI has been located, your doctor will use the stethoscope to listen to your pulse for a full minute in order to obtain your apical pulse rate. Each “lub-dub” sound your heart makes ...
1 /14. We do this all the time, but to use your breathing to find stillness, be more careful and conscious about it. Pay attention to the rhythm. If you take short, quick breaths, try to move ...
Listen to relaxing music. The best music for stress reduction is the kind that works for you. If you’re not sure where to start, look for music that plays at about 60 beats per minute.
This can lead to a change in blood flow, and things like stress, alcohol, and caffeine can make the noise more noticeable. Severe anemia or an overactive thyroid gland. These can make your blood ...
Sit down on a comfortable, flat surface. Release your shoulders into a relaxed position. Place one hand on your chest and the other on your stomach. Breathe in through your nose for two seconds ...
Just a Minute is a BBC Radio 4 radio comedy panel game, hosted by Sue Perkins since 2021. For more than 50 years, with a few exceptions, it was hosted by Nicholas Parsons. Following Parsons' death in 2020, Perkins assumed the host's chair permanently, starting with the 87th series. Just a Minute was first transmitted on Radio 4 on 22 December ...