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Here are 7 health benefits of dark chocolate or cocoa that are supported by science. 1. Very nutritious. If you buy quality dark chocolate with a high cocoa content, then it’s quite nutritious ...
Nutrients per serving. One-quarter cup of dark chocolate, about 1.5 ounces or 2 large squares, contains: 220 calories. 2 grams of protein. 13 grams of fat. 24 grams of carbohydrates. 3 grams of ...
Summary. Studies reveal that cocoa is rich in flavanols, which lower blood pressure by improving nitric oxide levels and blood vessel function. Cocoa containing between 30–1,218 mg of flavanols ...
The possible health benefits of chocolate stem from the antioxidant flavonoids. Chocolate comes from the cacao plant, and cacao is extraordinarily rich in flavanols, a type of flavonoid phytochemical.
Here are some of the benefits you could get from cacao and cacao powder. Lowers blood pressure. Cacao powder is packed with flavonoids, which have been shown to help lower blood pressure, improve ...
Dark chocolate contains nutrients that can positively affect your health. Learn 7 benefits of eating dark chocolate.
Cocoa powder is packed with nutrients, including minerals such as iron, zinc, selenium, and magnesium. Nutrients per Serving. A quarter cup of unsweetened cocoa powder contains: Calories: 49 ...
Consuming chocolate with a higher cocoa content is associated with several health benefits, such as improved heart health and brain function (1, 11). Chocolate with a higher cocoa percentage also ...
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