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2. Chia Seeds: 7 Health Benefits

   www.healthline.com/nutrition/11-proven-health...

   Chia seeds are high in antioxidants. These compounds help protect the seed’s delicate fats while also offering health benefits to humans. 3. May support weight loss. The fiber and protein in ...

3. Health Benefits of Chia Seeds - WebMD

   www.webmd.com/diet/health-benefits-chia-seeds

   Chia seeds have several nutrients that are vital for bone health, including magnesium and phosphorus. A single ounce of the seeds also contains 18% of your recommended daily allowance of calcium ...

4. Chia Seeds 101: Nutrition Facts and Health Benefits

   www.healthline.com/nutrition/chia-seeds

   Chia seeds are packed with fiber and among the best plant-based sources of omega-3 fatty acids, which have numerous health benefits. They’re also loaded with quality protein. Vitamins and minerals

5. Benefits of Chia Seeds: 9 Ways to Eat Them - Healthline

   www.healthline.com/.../benefits-of-chia-seeds

   To make a simple chia seed jam, add 2 tablespoons chia seeds to about 2 cups of mashed fresh fruit. Add sweetener like honey or agave as desired, and let the mixture sit for at least 10 minutes.

6. Chia Seeds vs. Flax Seeds — Is One Healthier Than the Other?

   www.healthline.com/nutrition/chia-vs-flax

   Both seeds contain a good amount of protein and omega-3 fats. An ounce of flax contains 6,388 mg of omega-3s, while the same amount of chia seeds contains 4,915 mg ( 6, 7 ). Flax seeds also have ...

7. 6 Potential Benefits of Chia Seeds in Water - Healthline

   www.healthline.com/.../chia-seeds-in-water-benefits

   Benefits for heart health. Chia seeds are rich in fiber and contain an omega-3 fatty acid called alpha-linolenic acid (ALA), which may offer benefits for your heart health (5, 6).