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  2. Navy Marine Corps Intranet - Wikipedia

    https://en.wikipedia.org/wiki/Navy_Marine_Corps_Intranet

    Navy Marine Corps Intranet. The Navy/Marine Corps Intranet ( NMCI) is a United States Department of the Navy program which was designed to provide the vast majority of information technology services for the entire Department, including the United States Navy and Marine Corps .

  3. Flank speed - Wikipedia

    https://en.wikipedia.org/wiki/Flank_speed

    Flank speed. Flank speed is an American nautical term referring to a ship 's true maximum speed but it is not equivalent to the term full speed ahead. Usually, flank speed is reserved for situations in which a ship finds itself in imminent danger, such as coming under attack by aircraft. Flank speed is very demanding of fuel and often ...

  4. AOL Mail

    https://mail.aol.com

    Absolutely! It's quick and easy to sign up for a free AOL account. With your AOL account you get features like AOL Mail, news, and weather for free!

  5. Engine order telegraph - Wikipedia

    https://en.wikipedia.org/wiki/Engine_order_telegraph

    Engine order telegraph. An engine order telegraph or E.O.T., also referred to as a Chadburn, [1] is a communications device used on a ship (or submarine) for the pilot on the bridge to order engineers in the engine room to power the vessel at a certain desired speed.

  6. Intermittent Fasting 101 — The Ultimate Beginner's Guide

    https://www.healthline.com/nutrition/intermittent...

    First, human growth hormone (HGH) levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes. Here are some ...

  7. Flanking maneuver - Wikipedia

    https://en.wikipedia.org/wiki/Flanking_maneuver

    The flanking maneuver is a basic military tactic with several variations. Flanking an enemy entails attacking from one or more sides, at an angle to the enemy's direction of engagement. There are three standard flanking maneuvers. The first maneuver is the ambush, where a unit performs a surprise attack from a concealed position.

  8. 18 Effective Tips to Lose Belly Fat (Backed by Science)

    https://www.healthline.com/nutrition/20-tips-to-lose...

    High protein foods, such as fish, lean meat, and beans, may be beneficial if you’re trying to decrease belly fat. 5. Reduce your stress levels. Stress can make you gain belly fat by triggering ...

  9. Stage 3 Chronic Kidney Disease (CKD): Symptoms and More

    https://www.healthline.com/health/stage-3-kidney-disease

    Stage 3 kidney disease symptoms. You may not notice symptoms of CKD in stages 1 and 2, but the signs start to become more noticeable in stage 3. Some of the symptoms of CKD stage 3 may include ...