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You may find that having a routine helps you with your symptoms. Try this planner to map out your day and get on a schedule. It also works like a journal to help you track your mood. Plus, you can ...
A sleep diary or sleep journal is an easy tool to help your doctor learn how much and how well you sleep. Keeping a diary for 1 to 2 weeks can reveal the patterns and factors that stop you from ...
Shoulder blade squeeze. To strengthen postural muscles and stretch the chest. Sit up straight in your seat, rest your hands in your lap, and squeeze your shoulder blades toward one another. Focus ...
Delete email and work-related apps from your phone. Use an app to block work email and apps during non-working hours. Put your laptop in a drawer at the end of the workday. Have a separate work ...
The Body for Life program combines two proven elements of weight loss: fewer calories in and more calories burned. If you follow it closely, you'll likely shed pounds and build muscle. But be ...
insulin detemir (Levemir, Levemir FlexPen, Levemir FlexTouch, Levemir InnoLet, Levemir PenFill) insulin degludec (Tresiba FlexTouch) insulin glargine (Basaglar KwikPen, Lantus, Lantus OptiClik ...
A schedule, often called a rota or a roster, is a list of employees, and associated information e.g. location, department, working times, responsibilities for a given time period e.g. week, month or sports season. A schedule is necessary for the day-to-day operation of many businesses e.g. retail store, manufacturing facility and some offices.
Willie B. Thomas/Getty Images. Researchers say 4-day workweeks can improve employee health and well-being as well as reduce sick days. They add the shorter workweek can even boost productivity and ...