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Delete email and work-related apps from your phone. Use an app to block work email and apps during non-working hours. Put your laptop in a drawer at the end of the workday. Have a separate work ...
By cutting back on the decisions you have to make early in the day, you can get off to a better start. Make some choices ahead of time by having a routine and a schedule. Stress reduction is just ...
FITT example for weight loss. If your goal is to lose weight, your fit plan might look like this: Frequency: Get your heart rate up during 3 to 6 days of the week. Intensity: This will depend on ...
A self-care plan developed during COVID-19 stay-home orders or Black Lives Matter activism, for example, might reflect specific feelings and conscious behavior changes you may not have considered ...
1. Boundaries improve our relationships and self-esteem. “Boundaries protect relationships from becoming unsafe. In that way, they actually bring us closer together than farther apart, and are ...
Activities of daily living (ADLs) is a term used in healthcare to refer to an individual's daily self-care activities. Health professionals often use a person's ability or inability to perform ADLs as a measure of their functional status. The concept of ADLs was originally proposed in the 1950s by Sidney Katz and his team at the Benjamin Rose ...
A schedule, often called a rota or a roster, is a list of employees, and associated information e.g. location, department, working times, responsibilities for a given time period e.g. week, month or sports season. A schedule is necessary for the day-to-day operation of many businesses e.g. retail store, manufacturing facility and some offices.
Get outdoors. Get plenty of sleep. Limit alcohol. Quit smoking (if you smoke) Take a multivitamin. Get regular health checkups. Takeaway. Exercising regularly, eating nourishing foods, and ...
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