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2. Can You Eat Acorns? Nutrition, Benefits, and Dangers - Healthline

   www.healthline.com/nutrition/can-you-eat-acorns

   Acorns are especially high in potassium, iron, vitamins A and E, and several other important minerals (8). Plus, these nuts are low in calories. Most of their calories come in the form of healthy ...

3. 22 High Fiber Foods You Should Eat - Healthline

   www.healthline.com/nutrition/22-high-fiber-foods

   Here are 22 healthy and satisfying high fiber foods. 1. Pears (3.1 grams) Pears are both tasty and nutritious and can satisfy a sweet tooth. They are also a good source of fiber. Fiber content: 5. ...

4. Acorns: Are They Safe to Eat? - WebMD

   www.webmd.com/diet/are-acorns-safe-to-eat

   If you want to store whole acorns, dry them in their shells in direct sunlight for 2 to 5 days or in a 175-degree oven for 20 minutes. Keep the oven door slightly open so that moisture can escape ...

5. What Are High Fiber Foods? Chart, Fiber Needs, and More

   www.healthline.com/nutrition/high-fiber-foods-chart

   High fiber foods include whole plant foods, like fruits, vegetables, legumes, and seeds. They can help support gut health and healthy digestion. Fiber is a nutrient that’s critical for optimal ...

6. Quercus virginiana - Wikipedia

   en.wikipedia.org/wiki/Quercus_virginiana

   Quercus virginiana, also known as the southern live oak, is an evergreen oak tree endemic to the Southeastern United States. [5] Though many other species are loosely called live oak, the southern live oak is particularly iconic of the Old South. Many very large and old specimens of live oak can be found today in the Deep South region of the ...

7. Bast fibre - Wikipedia

   en.wikipedia.org/wiki/Bast_fibre

   Bast fiber from oak trees forms the oldest preserved woven fabrics in the world. It was unearthed at the archeological site at Çatalhöyük in Turkey and dates to 8000-9000 years ago. [5] Dress of unspecified bast fibre, Yuracaré, Rio Chimoré, Bolivia 1908–1909. Cycling suit of linen bast fiber, New York, New York, United States, 1908

8. Live oak - Wikipedia

   en.wikipedia.org/wiki/Live_oak

   Live oak was widely used in early American butt shipbuilding.Because of the trees' short height and low-hanging branches, lumber from live oaks was used in curved parts of the frame, such as knee braces (single-piece, L-shaped braces that spring inward from the side and support the deck), in which the grain runs perpendicular to structural stress, making for exceptional strength.

9. 8 Foods High in Fiber and Why You Need It - WebMD

   www.webmd.com/diet/high-fiber-foods

   A half-cup serving of cooked artichoke contains 4.8 grams of fiber. Oats. Oats are high in vitamins, minerals, and antioxidant compounds. They also contain a type of soluble fiber called beta ...