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2. DIABETES-FRIENDLY GROCERY LIST - Healthline

   www.healthline.com/hlcmsresource/images/diabetes/...

   Breakfast cereals and snacks. Tips: Look for the words “whole grain,” “whole wheat,” “sprouted grain,” and “high fiber.”. Choose foods with at least three grams of dietary fiber ...

3. Food and Fitness Journal - WebMD

   img.webmd.com/.../diet/printable-food-fitness-journal.pdf

   Studies show (and successful losers have proven) that keeping track of what you eat and your activity level is one of the most powerful tools to help you shed unwanted pounds and keep them off for good. Use this printable Food & Fitness Journal or check out the personalized WebMD Food & Fitness Planner to help keep you working toward your goals.

4. Checkups and Tests You Shouldn't Miss - WebMD

   www.webmd.com/a-to-z-guides/ss/slideshow...

   Blood Pressure. It’s a measure of the pressure of your blood against your arteries. If it's too high, your chances of heart disease and stroke go up. Normal blood pressure is less than 120 over ...

5. Patient check-in - Wikipedia

   en.wikipedia.org/wiki/Patient_Check-In

   Patient check-in. Patient check-in is the process where patients begin their registration with the healthcare facility topically using a clipboard, electronic tablet, touch screen, kiosk, or by other method, sometimes self-service. Patient check-in start as far back as the Roman times when patients would wait for special services in purpose ...

6. Portion Control and Weight Loss - WebMD

   www.webmd.com/diet/control-portion-size

   Watch the Portion Size. At home: Use smaller dishes at meals. Serve food in the right portion amounts, and don't go back for seconds. Put away any leftovers in separate, portion-controlled amounts ...

7. 14 Ways to Stay Healthy: Checklist With Pictures - WebMD

   www.webmd.com/balance/ss/slideshow-checklist...

   Wash your hands. It's one of the easiest and most effective ways to avoid catching whatever contagious bugs are going around. The key is to be thorough: After you lather up with soap, scrub your ...

8. How to Read Food Labels Without Being Tricked - Healthline

   www.healthline.com/nutrition/how-to-read-food-labels

   Some products are simply watered down. Check carefully to see if anything has been added instead — like sugar. Multigrain. This sounds very healthy but only means that a product contains more ...

9. Wikipedia : Public domain image resources

   en.wikipedia.org/wiki/Wikipedia:Public_domain...

   Free user accounts with drag and drop collections, and other features. Google Image Search – Advanced search can search for free licensed or PD works. By default, Google does not filter based on license. Add the following (without quotes) to your search URL to display only images with licensing appropriate for Wikipedia: "&tbs=sur:fmc"