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Balance carb and protein intake. Carbohydrates and protein both impact your energy and hormone levels. Eating protein stimulates your body to produce insulin. Unprocessed, high-carb foods can ...
Exercise also increases blood flow to your arms and legs and reduces stress. These are all factors that help to reduce discomfort and pain. 6. Meditation. Meditation techniques may help people ...
Green Tea. Thunder god vine. Turmeric. Willow Bark. Other options. Ask a Doctor. Takeaway. Arthritis is a common condition that can cause joint pain and swelling. There are several herbs that may ...
Recognize AFib vs. Stroke. A stroke can happen when a blood clot travels to the brain. It's the biggest risk linked to AFib. People with AFib are five times more likely to have a stroke than others.
Soak a lint-free cloth in cool water. Wring it out and press it gently to your closed eyelids. Don’t press hard, as you don’t want to hurt your eyes. If you have pink eye in only one eye, keep ...
Capsaicin's health benefits are thought to include: Heart Health. Capsaicin’s anti-inflammatory qualities are believed to be responsible for its heart-health benefits. For example, one 3-month ...
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