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2. Pilates for Beginners: A Workout and Complete Guide - Healthline

   www.healthline.com/health/fitness/pilates-for...

   Still, Pilates is much more than what pop culture touts. Yes, it’s a great workout and fantastic for your core, and it helps you maximize your strength.

3. 9 Sciatica Stretches to Ease Nerve Pain - Healthline

   www.healthline.com/health/back-pain/sciatic...

   The clue is to find experienced, manual trained physical therapists who combine an understanding of alignment, movement, and therapeutic exercise, and who set up a clear plan of care to reach ...

4. 8 Insomnia Home Remedies: Exercises, Oils, and More - Healthline

   www.healthline.com/.../insomnia-home-remedies

   Avoid chemicals that disrupt sleep, such as nicotine, caffeine, and alcohol. Eat lighter meals at night and at least two hours before bed. Stay active, but exercise earlier in the day.

5. Home Treatments & Remedies for Gout Pain and Uric Acid -WebMD

   www.webmd.com/arthritis/gout-attacks-at-home

   Home Care for a Gout Flare-Up. If your doctor has diagnosed you with gout and given you medicine for a flare-up, take the medicine as directed when you know you’re having one. In most cases ...

6. How to Get Rid of Pink Eye: Home Remedies and Treatment - WebMD

   www.webmd.com/eye-health/pinkeye-home-care

   Allergies, viruses, and bacteria can cause pink eye, also called conjunctivitis. It makes one or both of your eyes red and itchy. The affected eye will drain a lot or have a white or yellowish ...

7. 10 Home Remedies for Boils: Tea Tree Oil, Antibiotics & More

   www.healthline.com/health/home-remedies-for-boils

   Discover home remedies for boils, such as a warm compress, oil, and turmeric. Also get the facts on causes and risk factors. Many boils can be treated at home. Discover home remedies for boils ...