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2. Daily Activity Planner for Depression Recovery - WebMD

   www.webmd.com/depression/depression-activity-planner

   You may find that having a routine helps you with your symptoms. Try this planner to map out your day and get on a schedule. It also works like a journal to help you track your mood. Plus, you can ...

3. What Are Activities of Daily Living (ADLs)? - WebMD

   www.webmd.com/a-to-z-guides/what-are-activities...

   A full score of 60 points indicates complete independence. Barthel Index. This 100-point scale assesses 10 activities in people who have had a stroke. Each activity is scored between 0 and 10 or 0 ...

4. Food and Fitness Journal - WebMD

   img.webmd.com/dtmcms/live/webmd/consumer_assets/...

   Food and Fitness Journal. Studies show (and successful losers have proven) that keeping track of what you eat and your activity level is one of the most powerful tools to help you shed unwanted pounds and keep them off for good. Use this printable Food & Fitness Journal or check out the personalized WebMD Food & Fitness Planner to help keep you ...

5. How to Keep a Symptom Diary for Multiple Sclerosis - WebMD

   www.webmd.com/multiple-sclerosis/ss/slideshow...

   Intense fatigue that starts early in the morning or comes on suddenly and gets worse. Weakness in your legs and feet that makes it hard to walk. Numbness or tingling in your arms, legs, or face ...

6. How To Keep a Food Journal: Instructions and Tips - Healthline

   www.healthline.com/nutrition/food-journaling...

   Keeping a food journal doesn’t have to be difficult or overly time-consuming. Here are a few quick tips to help you get going. 1. Keep track as you go. If you wait until the end of the day to ...

7. 7 Best Weight Loss Apps in 2024 - Healthline

   www.healthline.com/nutrition/best-weight-loss-apps

   Noom subscription costs range from $70 per month to $209 per year, with costs dropping for longer subscriptions. Additionally, Noom offers a weight loss medication service, Noom Med, which costs ...

8. The 11 Best Fitness Trackers - Healthline

   www.healthline.com/nutrition/best-fitness-tracker

   A quick look at the best fitness trackers. Best overall: Apple Watch Series 7. Best budget: Amazfit Band 5. Best for running: Garmin Forerunner 245. Best for cycling: Polar Vantage M. Best for ...

9. Behavioral Activation and How It Works for Depression - WebMD

   www.webmd.com/mental-health/behavioral...

   A treatment called behavioral activation (BA) aims to stop the downward spiral and help you feel better. BA is a type of talk therapy for depression and other mood disorders. A therapist helps you ...