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2. How to Make a Self-Care Checklist - Healthline

   www.healthline.com/health/self-care-checklist

   Putting it all together. Self-discovery plays an important role in self-care. Learning more about your specific needs makes it possible to find more productive ways to take care of yourself. Once ...

3. How to Make Your To-Do List Doable - Healthline

   www.healthline.com/health/how-to-tweak-your-to...

   Choose an achievable number of things to accomplish for each category. Don’t get too granular. Keep it broad and simple. Fill out your list and do your best to keep the same number of items in ...

4. Depression Recovery: Information on Planning Your Day - WebMD

   www.webmd.com/depression/depression-activity-planner

   Try this planner to map out your day and get on a schedule. It also works like a journal to help you track your mood. Plus, you can compare what you planned to do with what you actually did. After ...

5. How to Stay Focused: 10 Tips to Improve Your Focus and ...

   www.healthline.com/health/mental-health/how-to...

   playing calming ambient music or white noise. declutter the space where you will be working. 2. Coffee in small doses. Drinking coffee, or other caffeinated beverages, in small doses may ...

6. What Are Activities of Daily Living (ADLs)? - WebMD

   www.webmd.com/a-to-z-guides/what-are-activities...

   A full score of 60 points indicates complete independence. Barthel Index. This 100-point scale assesses 10 activities in people who have had a stroke. Each activity is scored between 0 and 10 or 0 ...

7. Adult ADHD: Organization and Time-Management Tips - WebMD

   www.webmd.com/add-adhd/ss/slideshow-adhd-living-tips

   For those 15 minutes, focus on that one task only. When the time is up, decide if you can keep going for another 15 minutes. If you can, reset the timer. Keep going at 15-minute intervals for as ...