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2. 6 Health Benefits of Vitamin A, Backed by Science

   www.healthline.com/nutrition/vitamin-a-benefits

   It’s recommended that men get 900 mcg, women 700 mcg and children and adolescents 300–600 mcg of vitamin A per day ().Vitamin A compounds are found in both animal and plant foods and come in ...

3. 6 Benefits of Apple Cider Vinegar - Healthline

   www.healthline.com/nutrition/6-proven-health...

   This article examines the evidence behind six possible health benefits of apple cider vinegar. 1. High in acetic acid. Acetic acid is vinegar’s primary active compound, giving it its strong sour ...

4. How to Choose High Quality Vitamins and Supplements - Healthline

   www.healthline.com/nutrition/how-to-choose-high...

   They include vitamins A, D, E, and K. Water-soluble vitamins. These vitamins dissolve in water and are not stored by the body. They include vitamin C and B vitamins. Minerals. Minerals are ...

5. Prunes: Health Benefits, Pros and Cons, Nutrition Information

   www.webmd.com/diet/prunes-health-benefits

   Manganese. Copper. Vitamin B6. Prunes are also rich in potassium, a mineral that helps your muscles, nerves, and heart function properly. Eating four to five prunes gives you about 280 milligrams ...

6. Healthline Nutrition — Vitamins & Supplements

   www.healthline.com/nutrition/vitamins-and...

   11 Vitamins and Supplements That Boost Energy. Life can take a toll on your energy levels. Fortunately, these 11 vitamins and supplements…. 9 Benefits of Coenzyme Q10 (CoQ10) Coenzyme Q10, or ...

7. WebMD - Better information. Better health.

   www.webmd.com

   The leading source for trustworthy and timely health and medical news and information. Providing credible health information, supportive community, and educational services by blending award ...