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2. Balanced Diet: What Is It and How to Achieve It - Healthline

   www.healthline.com/health/balanced-diet

   A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who ...

3. What Is a Balanced Diet? - WebMD

   www.webmd.com/diet/what-is-a-balanced-diet

   A balanced diet starts with the right ratios of foods from the six core elements: Proteins. Proteins should make up ¼ of your plate or about 5.5 ounces each day. Choose lean red meats, seafood ...

4. Food Calculator: Carbs, Calories, Fat, Protein and More - WebMD

   www.webmd.com/diet/healthtool-food-calorie-counter

   Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in ...

5. A 2,000-Calorie Diet: Food Lists and Meal Plan - Healthline

   www.healthline.com/nutrition/2000-calorie-diet

   1/2 cup (80 grams) of peas. 1 tablespoon (5 grams) of grated Parmesan cheese. A healthy and well-balanced diet can be both delicious and nourishing. This 2,000-calorie sample menu consists of ...

6. A High-Protein Diet Plan to Lose Weight and Improve Health

   www.healthline.com/nutrition/high-protein-diet-plan

   A. 2015 review. found that eating up to 1.6 g/kg/bw (0.7 g/lbs/bw) per day can help promote weight loss, reduce body fat, and maintain muscle mass. Consuming protein beyond 2 g/kg/bw (0.9 g/lbs/bw ...

7. Number of Calories Needed to Lose, Maintain, and Gain Weight

   www.webmd.com/diet/calories-chart

   To maintain your current weight, you need to balance the amount of calories you eat and drink with the number of calories your body uses each day. On average, women need about 1,600 to 2,400 ...