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2. CrossFit Diet Plan: Nutrition, Sample Menu and Benefits

   www.healthline.com/nutrition/crossfit-diet

   To plan a balanced, Zone- and CrossFit-friendly meal, divide your plate into thirds and fill it with: 1/3 lean protein: Options include skinless chicken breast, fish, lean beef and low-fat dairy ...

3. Cross-Training: What It Is and How to Get Started - Healthline

   www.healthline.com/health/fitness/cross-training

   Warm up on the rower for 5 minutes to get your blood pumping. Start your first set by rowing for 30 seconds at a high intensity. Rest for 30 seconds by rowing at a relaxed pace. Complete the ...

4. CrossFit: Benefits, Risks, and How to Get Started - Healthline

   www.healthline.com/.../crossfit-benefits

   CrossFit workouts may help you burn more calories than other workouts. On average, a 195-pound male or 165-pound female will burn 15 to 18 calories per minute and 13 to 15 calories per minute ...

5. CrossFit: What You Do, Workouts of the Day, and More - WebMD

   www.webmd.com/fitness-exercise/crossfit-workout

   Started by a former gymnast and gymnastics coach, CrossFit lets you pick from different “workouts of the day,” or WOD. You might run, row, or climb ropes and do lunges, squats, and other moves ...

6. Ready to Try CrossFit? Give This Beginner's WOD a Try. - AOL

   www.aol.com/news/ready-try-crossfit-beginners...

   Top CrossFit athlete Spencer Hendel shares a workout to get you started. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...

7. Exercise in Honor: All You Need To Know About the Murph Workout

   www.healthline.com/nutrition/murph-workout

   A one-mile run. 100 pull-ups. 200 push-ups. 300 squats. Another one-mile run. The Murph workout is performed while wearing a 20lbs (~9kg) weighted vest or body armor ( 1 ). These are standard for ...