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2. OS X Mountain Lion - Wikipedia

   en.wikipedia.org/wiki/OS_X_Mountain_Lion

   OS X Mountain Lion (version 10.8) is the ninth major release of macOS, Apple Inc.'s desktop and server operating system for Macintosh computers. OS X Mountain Lion was released on July 25, 2012, for purchase and download through the Mac App Store, as part of a switch to releasing OS X versions online and every year, rather than every two years.

3. Apple Disk Image - Wikipedia

   en.wikipedia.org/wiki/Apple_Disk_Image

   Apple Disk Image is a disk image format commonly used by the macOS operating system. When opened, an Apple Disk Image is mounted as a volume within the Finder.. An Apple Disk Image can be structured according to one of several proprietary disk image formats, including the Universal Disk Image Format (UDIF) from Mac OS X and the New Disk Image Format (NDIF) from Mac OS 9.

4. Mac OS X 10.1 - Wikipedia

   en.wikipedia.org/wiki/Mac_OS_X_10.1

   e. Mac OS X 10.1 ( code named Puma) is the second major release of macOS, Apple 's desktop and server operating system. It superseded Mac OS X 10.0 and preceded Mac OS X Jaguar. Mac OS X 10.1 was released on September 25, 2001, as a free update for Mac OS X 10.0 users. The operating system was handed out for no charge by Apple employees after ...

5. macOS High Sierra - Wikipedia

   en.wikipedia.org/wiki/MacOS_High_Sierra

   The Notes app includes the ability to add tables to notes, and notes can be pinned to the top of the list. The version number was incremented to 4.5. Siri. In High Sierra, Siri uses a more natural and expressive voice compared to previous versions of Mac OS X. It also uses machine learning to understand the user better.

6. 10 Natural Ways to Lower Your Cholesterol Levels - Healthline

   www.healthline.com/nutrition/how-to-lower...

   That said, some foods high in soluble fibers, omega-3 fatty acids, or monounsaturated fats may help lower cholesterol, including: fatty fish, like salmon, mackerel, and herring. oatmeal and oat ...

7. The 13 Best Foods to Increase Blood Flow and Circulation

   www.healthline.com/nutrition/foods-that-increase...

   Several foods have been shown to help improve blood flow and support heart health, including garlic, onions, beets, berries, citrus fruits, and leafy greens, among others. Grisha Bruev ...