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2. macOS Mojave - Wikipedia

   en.wikipedia.org/wiki/MacOS_Mojave

   macOS Mojave ( / moʊˈhɑːvi, mə -/ mo-HAH-vee; version 10.14) is the fifteenth major release of macOS, Apple Inc. 's desktop operating system for Macintosh computers. Mojave was announced at Apple's Worldwide Developers Conference on June 4, 2018, and was released to the public on September 24, 2018. The operating system's name refers to ...

3. Microsoft Windows - Wikipedia

   en.wikipedia.org/wiki/Microsoft_Windows

   Microsoft Windows is a product line of proprietary graphical operating systems developed and marketed by Microsoft.It is grouped into families and sub-families that cater to particular sectors of the computing industry -- Windows (unqualified) for a consumer or corporate workstation, Windows Server for a server and Windows IoT for an embedded system.

4. OS X El Capitan - Wikipedia

   en.wikipedia.org/wiki/OS_X_El_Capitan

   v. t. e. OS X El Capitan ( / ɛl ˌkæpɪˈtɑːn / el KAP-i-TAHN) ( version 10.11) is the twelfth major release of macOS (named OS X at the time of El Capitan's release), Apple Inc. 's desktop and server operating system for Macintosh. It focuses mainly on performance, stability, and security. [3]

5. Magnesium Supplements: Benefits, Deficiency, Dosage, Effects ...

   www.webmd.com/diet/supplement-guide-magnesium

   Magnesium Risks. Side effects. Magnesium supplements can cause nausea, cramps, and diarrhea. Magnesium supplements often cause softening of stool. Interactions. Magnesium supplements may interact ...

6. Magnesium Dosage: How Much Should You Take per Day? - Healthline

   www.healthline.com/nutrition/magnesium-dosage

   Whether you’re experiencing constipation, muscle cramps, migraines, or another condition, magnesium may help. Learn more about the recommended magnesium dosage for your specific needs.

7. Magnesium Supplements: Benefits, Side Effects, and Dosage

   www.healthline.com/nutrition/magnesium-supplements

   Magnesium is an essential mineral lacking in many people's diets. This article covers the benefits, side effects, and recommended dosages of magnesium supplements.

8. Altitude Sickness: What to Know - WebMD

   www.webmd.com/a-to-z-guides/altitude-sickness

   Headache. Dizziness. Nausea. Vomiting. Fatigue and loss of energy. Shortness of breath. Problems with sleep. Loss of appetite. Symptoms usually come on within 12 to 24 hours of reaching a higher ...

9. Tips for Vitamin Dosages for Older Adults - WebMD

   www.webmd.com/healthy-aging/what-to-know-about...

   As an older person, supplementing vitamin D will help your bones to stay healthy and strong and perhaps prevent other signs of aging. You should get a blood test to see what your vitamin D levels are.