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2. Keto Diet: A Beginner's Guide - WebMD

   www.webmd.com/diet/keto-diet-for-beginners

   In the keto diet, the goal is to swap out the glucose calories with fat. In a typical keto diet, your nutrition centers on fatty foods. They'll make up anywhere from 60% to 80% of your daily ...

3. Help:External links and references - Wikipedia

   en.wikipedia.org/wiki/Help:External_links_and...

   To place an external link in an article, you put the link in single brackets like this: [URL text-you-want-to-show] For example, [https://wikipedia.com Wikipedia] will display as. Wikipedia. Note the space between the .com and the word Wikipedia. Before adding external links to an article, you should check out Wikipedia:External links so you ...

4. Help:Referencing for beginners - Wikipedia

   en.wikipedia.org/wiki/Help:Referencing_for_beginners

   A template window then pops up, where you fill in as much information as possible about the source, and give a unique name for it in the "Ref name" field. Click the "Insert" button, which will add the required wikitext in the edit window. If you wish, you can also "Preview" how your reference will look first.

5. How to Start Lifting Weights: A Beginner’s Guide - Healthline

   www.healthline.com/health/how-to-start-lifting...

   Stand with your arms stretched out in front of you at chest height. Hold a resistance band parallel to the ground and grasp it tightly with both hands. Keeping your arms straight, pull the band ...

6. Low Carb Meal Plan: Menu, Tips, Eating Out, and Shopping List

   www.healthline.com/nutrition/low-carb-diet-meal...

   Here are a few of the most popular low carb eating patterns: Ketogenic (keto) diet: This low carb, high fat eating pattern limits daily carb intake to less than 5-10% of total calories, or around ...

7. Chakras: A Beginner’s Guide to the 7 Chakras - Healthline

   www.healthline.com/health/fitness-exercise/7-chakras

   It’s the middle of the seven chakras, so it bridges the gap between our upper and lower chakras, and it also represents our ability to love and connect to others. When out of alignment, it can ...