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  2. Wikipedia - Wikipedia

    en.wikipedia.org/wiki/Wikipedia

    Wikipedia is a free content online encyclopedia written and maintained by a community of volunteers, known as Wikipedians, through open collaboration and the use of the wiki-based editing system MediaWiki. Wikipedia is the largest and most-read reference work in history.

  3. Intermittent Fasting 101 — The Ultimate Beginner's Guide

    www.healthline.com/nutrition/intermittent...

    First, human growth hormone (HGH) levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes. Here are some ...

  4. Morgan Freeman - Wikipedia

    en.wikipedia.org/wiki/Morgan_Freeman

    Freeman was born on June 1, 1937 in Memphis, Tennessee. [3] He is the son of Mamie Edna (née Revere; 1912–2000), a teacher, [4] and Morgan Porterfield Freeman (July 6, 1915 – April 27, 1961), [2] a barber, who died of cirrhosis in 1961. [5] He has three older siblings. [6] Some of Morgan's great-great-grandparents were enslaved people who ...

  5. Google Docs - Wikipedia

    en.wikipedia.org/wiki/Google_Docs

    Google Docs is an online word processor included as part of the free, web-based Google Docs Editors suite offered by Google, which also includes Google Sheets, Google Slides, Google Drawings, Google Forms, Google Sites and Google Keep. Google Docs is accessible via an internet browser as a web-based application and is also available as a mobile ...

  6. 9 Tips To Lower Your A1c Level - WebMD

    www.webmd.com/diabetes/tips-to-lower-a1c

    Rethink your exercise plan. Other than upgrading your nutrition, exercise is one of the most important habit changes you can make to lower your A1c. But don’t just grind it out on the treadmill ...

  7. Taiwan - Wikipedia

    en.wikipedia.org/wiki/Taiwan

    Taiwan, [II] [k] officially the Republic of China ( ROC ), [I] [l] is a country [27] in East Asia. [o] It is located at the junction of the East and South China Seas in the northwestern Pacific Ocean, with the People's Republic of China (PRC) to the northwest, Japan to the northeast, and the Philippines to the south.

  8. Mediterranean Diet 101: Meal Plan, Foods List, and Tips

    www.healthline.com/nutrition/mediterranean-diet...

    Foods to limit on a Mediterranean diet include: Added sugar: added sugar is found in many foods but especially high in soda, candies, ice cream, table sugar, syrup, and baked goods. Refined grains ...

  9. 9 Health Benefits of Eating Oats and Oatmeal

    www.healthline.com/nutrition/9-benefits-oats-oatmeal

    Vitamin B5 (pantothenic acid): 9.1% of the DV. smaller amounts of calcium, potassium, vitamin B6 (pyridoxine), and vitamin B3 (niacin) The nutritional profile of one cup of prepared oatmeal (one ...