Ads
related to: keep fit classes for over 60s near me
Search results
Results from the Health.Zone Content Network
Shoulder blade squeeze. To strengthen postural muscles and stretch the chest. Sit up straight in your seat, rest your hands in your lap, and squeeze your shoulder blades toward one another. Focus ...
Pilates is a mindful practice based on the principle of breath in conjunction with movement. The ability to focus inward and breathe builds self-awareness and calms the nervous system. Studies ...
They are great for senior citizens who want to maintain an active lifestyle while ensuring they stay safe and healthy. Water Aerobics. Exercising in water is a great way to move your body if you ...
Step 1: Stand with your feet shoulder-width apart. Step 2: Extend your arms out to the sides and slowly lift your right knee up off the floor. Step 3: Straighten your leg out in front of you, hold ...
Simple balance exercises. These exercises are accessible to all levels. 1. Rock the boat. Stand with your feet hip-distance apart. Lift your arms and extend them out to the sides. Lift your left ...
Let's face it: A 50- or 60-year-old body isn't the same as a 20-year-old one. You won't be able to do the same things -- nor should you. But exercise is key to your independence and a good quality ...
Ads
related to: keep fit classes for over 60s near me