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2. Top 5 Balance Exercises for Seniors - WebMD

   www.webmd.com/.../best-balance-exercises-for-seniors

   Step 1: Begin standing with your feet shoulder-width apart and touch your hands to a wall. Step 2: Now raise your right leg up to your hip as though marching. Lower it and do the same for the left ...

3. Exercise Plan for Seniors: Strength, Stretching, and Balance

   www.healthline.com/health/everyday-fitness/...

   The Centers for Disease Control and Prevention suggest this amount of time for generally fit Americans aged 65 and older. Even though this sounds like a lot, the good news is that you can break it ...

4. Balance Exercises for Seniors: 11 Moves to Try - Healthline

   www.healthline.com/health/exercise-fitness/...

   Simple balance exercises. These exercises are accessible to all levels. 1. Rock the boat. Stand with your feet hip-distance apart. Lift your arms and extend them out to the sides. Lift your left ...

5. 10 Best Home Workout Equipment for Older Adults - Healthline

   www.healthline.com/nutrition/best-workout...

   A quick look at the best workout equipment for older adults. Best bikes: JEKEE Recumbent Exercise Bike, LANOS 2-in-1 Folding Exercise Bike. Best treadmills: 3G Cardio Elite Runner Treadmill, Sunny ...

6. Exercises for Senior Citizens that are Effective, Fun, and Safe

   www.webmd.com/healthy-aging/best-exercises...

   A few Pilates exercises for older adults are step ups, side circles, and mermaid movements. Walking Often overlooked, walking is an excellent form of exercise and is accessible to almost everyone.

7. Brain Exercises: Can They Help Older Adults? - WebMD

   www.webmd.com/.../features/brain-exercises-seniors

   4 min read. Search “ brain exercises for older adults” online, and you’ll find suggestions for everything from sudoku to chess. You’ll also find dedicated brain training programs or apps ...