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2. Mental Health Basics: Types of Mental Illness, Diagnosis ...

   www.healthline.com/health/mental-health

   Therapy. First aid. Exercises. Test. Recovery. Awareness. Teens. Common mental health issues can include bipolar disorder, major depressive disorder, and social anxiety disorder. Treatment can ...

3. Habits to Improve Mental Health: 8 You Can Try Today

   www.healthline.com/health/mental-health/habits...

   Lie on your back with your hands by your sides. Spread your feet apart — the distance of your hips, or a bit wider. Think of being relaxed, yet present. You feel calm, but still aware. Bring ...

4. 12 Best Books for Mental Health

   www.healthline.com/health/mental-health/mental...

   Best for recovery from addiction: The Unexpected Joy of Being Sober. Best for women survivors of relationship abuse: Healing the Trauma of Abuse: A Women’s Workbook. Best for understanding a ...

5. Causes of Mental Illness - WebMD

   www.webmd.com/mental-health/mental-health-causes...

   Socioeconomic factors that contribute to mental illness include: Unemployment. Low income. Poverty. Debt. Poor or unstable living conditions. Education. Socioeconomic factors are often connected ...

6. Mental Health: How It Affects Your Physical Health - WebMD

   www.webmd.com/mental-health/how-does-mental...

   Avoid alcohol and drugs. Although drinking and smoking may make you feel better in the short term, they can have a negative effect on both your physical and mental health. Get enough sleep. A good ...

7. Spirituality: How It Affects Your Mental Health - WebMD

   www.webmd.com/balance/how-spirituality-affects...

   There are several ways that spirituality can support your mental health: You may feel a higher sense of purpose, peace, hope, and meaning. You may experience better confidence, self-esteem, and ...