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Asana, Inc. ( / əˈsɑːnə / or / ˈɑːsənə / ), is an American software company based in San Francisco whose flagship Asana service is a web and mobile "work management" [3] platform designed to help teams organize, track, and manage their work. [4] Asana, Inc. was founded in 2008 by Dustin Moskovitz and Justin Rosenstein. [5]
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An āsana ( Sanskrit: आसन) is a body posture, originally and still a general term for a sitting meditation pose, [1] and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses.
List of asanas. Padmāsana, lotus pose, used for meditation. Gilt bronze statue of Bodhisattva Manjusri and Prajnaparamita, Nepal, c. 1575. An asana is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures ...
Let’s look at 16 of the many benefits of yoga in greater depth. 1. Yoga improves flexibility. In 2016, two of yoga’s leading organizations, Yoga Journal and Yoga Alliance, conducted a ...
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Vajrasana (yoga) Vajrasana ( Sanskrit: वज्रासन, romanized : vajrāsana ), Thunderbolt Pose, or Diamond Pose, [1] [2] is a kneeling asana in hatha yoga and modern yoga as exercise. Ancient texts describe a variety of poses under this name.
Tree pose [1] or Vrikshasana ( Sanskrit: वृक्षासन, romanized : vṛkṣāsana) is a balancing asana. It is one of the very few standing poses in medieval hatha yoga, and remains popular in modern yoga as exercise. [2] The pose has been called iconic of modern yoga; it is often featured in yoga magazines, and practised in public ...
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