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2. Printable Food & Fitness Journal by WebMD

   www.webmd.com/diet/printables/food-fitness-journal

   It's been clinically proven that keeping track of what you eat is the #1 most effective method for controlling and reducing your daily caloric intake. Use this printable Food & Fitness Journal to ...

3. Blood Sugar Level Charts for Diabetes: Type 1 and Type 2

   www.healthline.com/.../blood-sugar-level-chart

   Time. Recommended blood sugar range. Fasting (before eating) 80–130 mg/dL. 1–2 hours after a meal. Lower than 180 mg/dL. Ranges are adjusted for children under 18 years with type 1 diabetes ...

4. Guide for Newly Diagnosed Diabetes: How to Make a Plan

   www.healthline.com/health/diabetes/newly...

   Tips to safely increase your physical activity include: working with your PCP or CDCES to create a plan for personal fitness goals. checking your blood sugar before, during, and immediately after ...

5. How to Plan a Diabetes-Friendly Grocery List - Healthline

   www.healthline.com/health/diabetes/diabetic...

   lean cuts of pork. lean cuts of beef. Aim to fit 1 or 2 servings of lean meat per day into your meal plan. Registered dietitian Jill Weisenberger, author of The Overworked Person’s Guide to ...

6. Eating Healthfully With Diabetes: Your Menu Plan - WebMD

   www.webmd.com/diabetes/diabetes-meal-plan

   Whole-grain bread, English muffin, or bagel. Whole-grain waffles or pancakes with fruit. Lean protein (low in saturated fat): A higher omega-3 egg blended with 2 egg whites for an egg dish. Add ...

7. Finding Your Food Allergy Triggers With a Food Diary - WebMD

   www.webmd.com/allergies/food-diary-helping...

   Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...