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2. Mediterranean Diet 101: A Meal Plan and Beginner’s Guide

   www.healthline.com/nutrition/mediterranean-diet...

   Foods to limit on a Mediterranean diet include: Added sugar: added sugar is found in many foods but especially high in soda, candies, ice cream, table sugar, syrup, and baked goods. Refined grains ...

3. Website - Wikipedia

   en.wikipedia.org/wiki/Website

   Although the website owner may make updates periodically, it is a manual process to edit the text, photos, and other content and may require basic website design skills and software. Simple forms or marketing examples of websites, such as a classic website, a five-page website or a brochure website are often static websites, because they ...

4. How to Start Exercising: A Beginner's Guide to Working Out

   www.healthline.com/nutrition/how-to-start-exercising

   Summary. Before you start working out, get a health check-up and make a plan with realistic goals. Then, make exercise a habit by incorporating it into your daily routine. 3. Make it a habit ...

5. The Ketogenic Diet: A Detailed Beginner's Guide to Keto

   www.healthline.com/nutrition/ketogenic-diet-101

   Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat ...

6. Help:Introduction - Wikipedia

   en.wikipedia.org/wiki/Help:Introduction

   It works like a plain text file, indicating links and other items using simple code like this: [[Earth]] Editing Referencing Images Tables VisualEditor is the easier way of editing that works more like a word processor and hides the underlying source code.

7. 30 Moves to Make the Most of Your At-Home Workout - Healthline

   www.healthline.com/health/fitness-exercise/at...

   Lie on your back with your knees bent, feet flat on the floor, and your arms extended by your sides. Pushing through your feet and bracing your core, raise your bottom off the ground until your ...