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2. 10 Best Online Workout Programs - Healthline

   www.healthline.com/health/fitness/best-online...

   Subscription cost: free basic plan, $12.99 per month or $69.99 annually for the Elite plan Free trial: 7-day Supported devices: iOS and Android Jefit is a great strength-training program for ...

3. Strength Training at Home: Workouts With and Without Equipment

   www.healthline.com/.../strength-training-at-home

   To do this exercise: Grab two dumbbells and hold one in each hand. Bend your torso at a 45-degree angle, and bend your elbows so they form a 90-degree angle. Then straighten your arms out directly ...

4. Khan Academy - Wikipedia

   en.wikipedia.org/wiki/Khan_Academy

   Khan Academy is an American non-profit [3] educational organization created in 2006 by Sal Khan. [1] Its goal is to create a set of online tools that help educate students. [4] The organization produces short video lessons. [5] Its website also includes supplementary practice exercises and materials for educators.

5. GCFLearnFree.org - Wikipedia

   en.wikipedia.org/wiki/GCFLearnFree.org

   GCFLearnFree. edu.GCFGlobal.org (formerly GCFLearnFree.org) is a free online educational website focusing on technology, job training, reading, and math skills. The site is a program of the Goodwill Community Foundation Inc. (GCF). All content in English is created in Raleigh, North Carolina and all the content in Spanish Bogotá, Colombia ...

6. FutureLearn - Wikipedia

   en.wikipedia.org/wiki/Futurelearn

   FutureLearn is a British digital education platform founded in December 2012. The company was acquired by Global University Systems in December 2022 and previously jointly owned by The Open University and SEEK Ltd. [4] It is a massive open online course (MOOC), microcredential and degree learning platform. As of November 2023, it included over ...

7. How to Start Lifting Weights: A Beginner’s Guide - Healthline

   www.healthline.com/health/how-to-start-lifting...

   Stand with your arms stretched out in front of you at chest height. Hold a resistance band parallel to the ground and grasp it tightly with both hands. Keeping your arms straight, pull the band ...