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Lie on your back with your knees bent, feet flat on the floor, and your arms extended by your sides. Pushing through your feet and bracing your core, raise your bottom off the ground until your ...
According to the CDC, seniors fall over 36 million times a year. Some falls at home can be mitigated by eliminating the need to use: ladders. stepstools. unsafe climbing devices, like chairs. This ...
A quick look at the best workout equipment for older adults. Best bikes: JEKEE Recumbent Exercise Bike, LANOS 2-in-1 Folding Exercise Bike. Best treadmills: 3G Cardio Elite Runner Treadmill, Sunny ...
Treadmills. These let you run or walk at your own speed no matter what the weather’s like outside. Gradually increasing your speed and incline can help hold off the age-related loss of muscle ...
You should aim to do these exercises for 150 minutes a week. Flexibility: Simple activities like stretching once a day can dramatically improve your flexibility. Strength: This includes activities ...
Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...
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