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The Ho Chi Minh City University of Science (HCMUS; Vietnamese: Trường Đại học Khoa học Tự nhiên, Đại học Quốc gia Thành phố Hồ Chí Minh; formerly known as University of Sciences), or VNU-HCM University of Science, has offered various scientific degrees across Southern Vietnam since its establishment as the Indochina College of Science in 1941.
A quick look at the best online workout programs. Best overall: Peloton Digital. Best for strength training: Jefit. Best for dancers: The Sculpt Society. Best for yoga: Glo. Best for quick ...
Tips for the after-work crew. 22. Exercise before you go home. Find a gym, track, or trail close to your work that you can head to before going home. Change your clothes at work and go immediately ...
The top free YouTube channels for yoga and Pilates. 19. Yoga with Adriene. Taught by Adriene Mishler, her channel offers an array of yoga tutorials for all levels. With 8.8 million subscribers to ...
Coursera Inc. (/ kərˈsɛrə /) is an American global massive open online course provider. It was founded in 2012 [ 2 ][ 3 ] by Stanford University computer science professors Andrew Ng and Daphne Koller. [ 4 ] Coursera works with universities and other organizations to offer online courses, certifications, and degrees in a variety of subjects.
High intensity interval training (HIIT) involves short bursts of intense exercise alternated with recovery periods. Here are 7 health benefits of HIIT.
History. Ho Chi Minh City University of Technology and Education (HCMUTE) is the first university in Vietnam educating and training technical teachers for the whole country. Chronologically, HCMUTE has been renamed several times due to integration with other schools or its own promotion. The university evolved from the Board of Technical ...
Activities with a MET score over 8 are high intensity and are best for improving fitness as long as they can be done safely. Here are some other common workouts and their MET scores: Walking on a ...