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2. Healthy Meal Plans for Kids

   www.healthline.com/.../healthy-meal-plans-for-kids

   One is for a 6-year-old, and another is for a 14-year-old. As with adult nutrition, it’s important to: prioritize whole grains over. refined grains. choose whole fruit over fruit juice. keep ...

3. Can a Behavior Chart Help Motivate Your Child? - Healthline

   www.healthline.com/health/parenting/behavior-chart

   Older kids may be better motivated by things like screen time, allowance, or staying up later on a weekend night. 3. Make your chart. The chart you use can be as simple as a piece of paper with ...

4. A 1-Week Meal Plan and Shopping List for Your Family of 4 (or ...

   www.healthline.com/nutrition/one-week-family...

   Preheat the oven to 400°F (200°C). Whisk the eggs, water, and spices in a bowl. Lightly oil a large skillet, cast-iron pan, or oven-safe pan with cooking spray. While the oven is preheating ...

5. Are There Benefits of Behavior Charts for Children? - WebMD

   www.webmd.com/parenting/are-there-benefits-of...

   3 min read. A behavior chart is a type of reward system for keeping track of a kid's actions and choices that you like. It is one way to reinforce the good behavior a child displays and encourage ...

6. Normal Blood Sugar Levels Chart for Kids and Teens - WebMD

   www.webmd.com/diabetes/normal-blood-sugar-levels...

   Don't let them feel bad or blame them when their levels are out of range. Offer support to get them back on track. This simple chart from WebMD shows target blood sugar levels for kids and teens ...

7. Feeding Toddlers: Feeding Chart, Meal Ideas, and Serving Sizes

   www.webmd.com/parenting/features/what-and-how...

   This sample daily diet will supply your toddler with calories, protein, and vitamins for healthy growth, according to the American Academy of Pediatrics. Dairy. Servings: 2-3. Calories: 300-450 ...