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2. Healthy Eating for Teens: What You Need to Know

   www.healthline.com/.../healthy-eating-for-teens

   Having consistent meals and snacks that provide healthy sources of protein, fat, and fiber-rich carbs is best for teens. Here are some examples of healthy foods to include in a teen’s diet: non ...

3. Exercise for Teenagers: A Complete Guide - Healthline

   www.healthline.com/.../exercise-for-teenagers

   This exercise strengthens the muscles of the hips, abdominals, and thighs. Lie on your back with your knees bent and your heels close to your buttocks. Your feet should be shoulder-width apart. It ...

4. Teen Mental Health Crisis Deepens: What to Know - WebMD

   www.webmd.com/teens/news/20240507/teen-mental...

   The data shows that the decline in teen mental health predated the pandemic. The rate of adolescents with clinically diagnosed anxiety, for instance, jumped from 10,427 in 2016 to 13,808 in 2019 ...

5. Is This Typical Teenage Behavior or a Warning Sign of Mental ...

   www.healthline.com/health-news/teen-behavior

   4. Defiance or rebellion. Typical teen behavior: “Some defiance is normal and healthy,” Mopper said. “Wanting to go outside the norm, pushing back against household rules, periodically ...

6. Teen Health News & Features - WebMD

   www.webmd.com/teens/news-features

   From 2018 to 2022, health care visits for eating disorders in people younger than 17 went up 107.4%, according to a report released by Trilliant Health. Frequency of Social Media Use Affects Teen ...

7. Teen Health Center: Information on Teen - WebMD

   www.webmd.com/teens/default.htm

   Wisdom Teeth Removal. Peer Pressure. Weight Loss. Unhealthy Relationships. Alcohol. Sleep Problems. Find information for teens on sex, puberty, relationships, and lifestyle at the Teen Health Center.