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Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.
Self-care is about forming healthy habits, not simply “improving” or “treating” yourself. Getty Images. Self-care is a term thrown around a lot, but experts say it’s often misunderstood ...
a reluctance to try new things. blaming others for failures. cheating. anger and despair. a reluctance to accept praise. a tendency to overcompensate. acting out or experimenting with drugs. In ...
Holistic medicine is based on the belief that unconditional love and support is the most powerful healer and a person is ultimately responsible for their own health and well-being. Other ...
Preventive health refers to routine care you receive in order to maintain your health. It’s key to diagnosing medical conditions before they become a problem. Preventing serious diseases before ...
In medicine, compliance (synonymous with adherence, capacitance) describes the degree to which a patient correctly follows medical advice. Most commonly, it refers to medication or drug compliance, but it can also apply to medical device use, self care, self-directed exercises, or therapy sessions. Both patient and health-care provider affect ...
Health literacy is the ability to obtain, read, understand, and use healthcare information in order to make appropriate health decisions and follow instructions for treatment. [1] There are multiple definitions of health literacy, [2] in part because health literacy involves both the context (or setting) in which health literacy demands are ...
Putting it all together. Self-discovery plays an important role in self-care. Learning more about your specific needs makes it possible to find more productive ways to take care of yourself. Once ...