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Jumping jacks are a plyometric exercise that strengthens many of your muscles simultaneously. They also help you burn fat and build muscle without using weights. Jumping jacks are an excellent way ...
Jumping jacks can help mix up your current exercise or even motivate you to start fresh with a new program. Whatever activity you choose, aim to get at least 30 minutes of moderate-intensity ...
Jumping jack. A jumping jack, also known as a star jump and called a side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands going overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides.
Keeping your ankles, knees, hips, and trunk in a straight line, push your weight up on your bent right elbow, which should be directly under your shoulder. Lift your hips, knees, and trunk off the ...
Extend your right hand down toward the floor. Raise your right foot behind you to hip height. Explosively jump up straight, lifting your left foot. At the same time, raise your right knee in front ...
You repeat each exercise at least 10-12 times. You do more if you like, depending on your fitness level. Some examples of calisthenic exercises include: Jumping jacks. Trunk twists. Push-ups. Pull ...
Draw your knees into your chest, press your feet down to the bottom of the pool, and run back to the wall. Continue this exercise for 5-10 minutes. 5. Jumping jacks. Jumping jacks work the muscles ...
Start by jogging forward as you swing the jump rope over your head and under your feet. Do this move for 15 seconds. Next, reverse your direction and jog backward as you swing the jump rope. Do ...