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2. How to Lower Blood Sugar Quickly in an Emergency: Tips and More

   www.healthline.com/health/diabetes/how-to-lower...

   Here are some lifestyle strategies to lower your blood sugar levels naturally: Exercise regularly: Regular exercise helps improve your body’s insulin sensitivity so your cells make better use of ...

3. 10 Ways to Get Rid of Gas Pains and Bloating - Healthline

   www.healthline.com/health/digestive-health/get...

   Drink right before meals or up to three times daily as long as needed to reduce symptoms. 5. Physical activity. Exercise can help release trapped gas and gas pain. Try walking after meals as a way ...

4. 18 Effective Ways to Lower Your Blood Pressure - Healthline

   www.healthline.com/health/high-blood-pressure...

   12. Eat garlic or take garlic extract supplements. Fresh garlic or garlic extract may help lower blood pressure. One review found that for people with high blood pressure, garlic supplements ...

5. Remedies for Muscle Cramps - WebMD

   www.webmd.com/fitness-exercise/remedies-for...

   For a cramped leg, sit on the floor with your leg or foot stretched out in front of you. Keep your leg straight while you gently pull your foot back towards you. Massage the muscle. After ...

6. Diabetic Nerve Pain Treatment Options - WebMD

   www.webmd.com/diabetes/peripheral-neuropathy...

   More Treatment Options. Injections of local anesthetics like lidocaine -- or patches that contain it -- can also numb the area. Doctors could also: Perform electrical nerve stimulation, which may ...

7. 15 Ways to Prevent and Treat Diabetic Peripheral Neuropathy

   www.webmd.com/diabetes/ss/slideshow-diabetic...

   Relaxation and Meditation. Practices such as yoga, massage, guided imagery, deep breathing exercises, tai chi, even hypnosis can help lower your heart rate, blood pressure, and other signs of ...

8. 27 Health and Nutrition Tips That Are Actually Evidence-Based

   www.healthline.com/nutrition/27-health-and...

   Here are 27 health and nutrition tips that are based on scientific evidence. 1. Limit sugary drinks. Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added ...

9. Tips to Get Your Medical Records - WebMD

   www.webmd.com/health-insurance/features/how-to...

   Your patient portal may also have a specific area where you can request your full medical record. Step 2: Check your doctor's website. If you visit a medical practice, your doctor may have details ...