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2. Hours of service - Wikipedia

   en.wikipedia.org/wiki/Hours_of_service

   A log book is simply a notebook with a grid pattern on every page, dividing the 24-hour day into 15-minute (1/4-hour) segments. Drivers are required to make carbon copies of each page, so one page may be kept with the driver (to be produced upon inspection by DOT officers), and so the other copy may be sent to the driver's employer.

3. Keeping a Sleep Diary - WebMD

   www.webmd.com/sleep-disorders/how-to-use-a-sleep...

   A sleep diary or sleep journal is an easy tool to help your doctor learn how much and how well you sleep. Keeping a diary for 1 to 2 weeks can reveal the patterns and factors that stop you from ...

4. How to Keep a Bladder Diary - WebMD

   www.webmd.com/urinary-incontinence-oab/features/...

   Use 24-hour periods. Start tracking when you wake up in the morning. You don’t have to track for 3 days in a row, but you should do 24 hours at a time. For example, if you get up at 7 a.m. the ...

5. Blood Sugar Level Charts for Diabetes: Type 1 and Type 2

   www.healthline.com/health/diabetes/blood-sugar...

   Time. Recommended blood sugar range. Fasting (before eating) 80–130 mg/dL. 1–2 hours after a meal. Lower than 180 mg/dL. Ranges are adjusted for children under 18 years with type 1 diabetes ...

6. How To Keep a Food Journal: Instructions and Tips - Healthline

   www.healthline.com/nutrition/food-journaling...

   Keeping a food journal doesn’t have to be difficult or overly time-consuming. Here are a few quick tips to help you get going. 1. Keep track as you go. If you wait until the end of the day to ...

7. Pumping Schedule: Sample Schedules and How to Create Your Own

   www.healthline.com/health/breastfeeding/pumping...

   When you have a newborn, you’ll need to pump about 8 to 12 times in 24 hours including in the middle of the night. You should aim for about 15 to 20 minutes for each pumping session. Exclusive ...

8. Sleep diary - Wikipedia

   en.wikipedia.org/wiki/Sleep_diary

   Sleep diary. A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks. It is self-reported or can be recorded by a caregiver. The sleep diary, or sleep log, is a tool used by doctors and patients. [1] [2] [3] It is a useful resource in the diagnosis and treatment of ...

9. Logbook - Wikipedia

   en.wikipedia.org/wiki/Logbook

   A logbook (or log book) is a record used to record states, events, or conditions applicable to complex machines or the personnel who operate them. Logbooks are commonly associated with the operation of aircraft, nuclear plants, particle accelerators, and ships (among other applications). The term logbook originated with the ship's log, a ...