Search results
Results from the Health.Zone Content Network
Magnesium is an essential mineral lacking in many people's diets. This article covers the benefits, side effects, and recommended dosages of magnesium supplements.
They tend to include sore throat, runny nose, and other symptoms similar to a cold. They may not include lower respiratory tract symptoms such as wheezing, severe cough, or fever. COVID-19 ...
Your first step in burning off visceral fat is including at least 30 minutes of aerobic exercise or cardio into your daily routine. Studies show that aerobic exercises for belly fat help to reduce ...
Big meals can also set off heartburn. Instead of eating three big meals, try to eat several small meals throughout the day. Some foods and drinks may actually help with your symptoms. You may find ...
Try to get about 2-3 liters (8-12 cups) a day while you’re sick. You can sip them in small amounts between meals instead of while you eat. Your doctor might recommend oral rehydration therapy to ...
Stopping smoking is important to reduce GERD symptoms. Elevate your head: Raising the head of your bed on 6-inch blocks or sleeping on a specially designed wedge lets gravity lessen the reflux of ...
Hold the cotton ball on the infected area for two to three minutes. Remove the cotton ball or swab. Leave the mixture on for at least 10 minutes, then rinse. Repeat up to three times per day. Here ...
Sit in front of a full-length mirror with a big tube of lube. Pour the lube all over your body — your breasts, belly, inner thighs, and vulva — and start sliding your hands over these ...