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2. Printable Food & Fitness Journal by WebMD

   www.webmd.com/diet/printables/food-fitness-journal

   Diet & Weight Management. Food & Fitness Journal. It's been clinically proven that keeping track of what you eat is the #1 most effective method for controlling and reducing your daily caloric intake.

3. How to Count Macros: A Step-By-Step Guide - Healthline

   www.healthline.com/nutrition/how-to-count-macros

   For instance, tracking macros can help those following high protein, low carb diets, which are linked to weight loss . Plus, research shows that tracking food intake may aid long-term weight ...

4. How To Keep a Food Journal: Instructions and Tips - Healthline

   www.healthline.com/nutrition/food-journaling...

   Keeping a food journal doesn’t have to be difficult or overly time-consuming. Here are a few quick tips to help you get going. 1. Keep track as you go. If you wait until the end of the day to ...

5. A 1,500-Calorie Diet: Food Lists, Meal Plan and More - Healthline

   www.healthline.com/nutrition/1500-calorie-diet

   Many people choose to follow a diet plan to jumpstart weight loss and control their food intake. This article explains how to follow a 1,500-calorie diet, including foods to eat, foods to avoid ...

6. 22 Tips to Keep Your Diet on Track - WebMD

   www.webmd.com/diet/ss/slideshow-best-diet-tips-ever

   Tip No. 1: Drink plenty of water or other calorie-free beverages. 1 /22. Before you tear into that bag of potato chips, drink a glass of water first. People sometimes confuse thirst with hunger ...

7. Ulcerative Colitis: How to Keep a Food Diary - WebMD

   www.webmd.com/ibd-crohns-disease/ulcerative...

   Food: Keep a tally of everything you eat and drink for 2 to 4 weeks. A well-rounded log should include: What you eat. Portion size. Snacks count, too. Time of day. Where you ate.