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Workplace anxiety can involve a wide range of symptoms. According to Palacios, you might: feel better at night but worse in the morning. feel physically ill when thinking about work or receiving ...
declutter the space where you will be working. 2. Coffee in small doses. Drinking coffee, or other caffeinated beverages, in small doses may positively impact your ability to focus. A 2021 study ...
3. Narrow your focus. After identifying your overarching values and ideal life, consider how they translate into your everyday routine. Maybe for you, balance involves: working out most mornings ...
Gruttadaro says some red flags that might suggest a person has an anxiety disorder include: A drop in performance. Excessive missed days of work. Not appearing engaged in work. Physical complaints ...
Boredom. Losing interest in a task or project easily. Distractions. Losing focus because of internal stimuli (e.g. daydreaming) or external stimuli (e.g. conversations between other employees ...
These are all called executive-function abilities and are important in the workplace. If you have ADHD, it may also be hard to: Manage time. Get and stay organized. Listen and pay attention ...