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2. Work-Life Balance: 12 Steps to Achieving Your Ideal - Healthline

   www.healthline.com/health/mental-health/work...

   Delete email and work-related apps from your phone. Use an app to block work email and apps during non-working hours. Put your laptop in a drawer at the end of the workday. Have a separate work ...

3. How Often Should You See Your Doctor for a Checkup? - Healthline

   www.healthline.com/health/how-often-should-you...

   While opinions vary, routine physical exams are generally recommended once a year if you’re over the age of 50, and once every 3 years if you’re younger than 50 and in good health. If you have ...

4. Diabetes and Employee Rights | Healthline

   www.healthline.com/health/type-2-diabetes/...

   modify your work schedule, if your expected shifts interfere with your ability to manage your condition allow you to use a special chair or stool or take a shortcut if you have trouble standing or ...

5. Heart Checkup: When to Get One, Test Types, and More - Healthline

   www.healthline.com/health/heart-health/...

   Blood glucose tests: at least once every 3 years, typically starting at age 40 to 45. Some people should get heart health screenings at a younger age or more often than others. For example, your ...

6. Ovulation Calculator & Calendar - Determine Your Most Fertile ...

   www.webmd.com/baby/healthtool-ovulation-calculator

   Ovulation usually happens 14 days before your next period begins, but it can vary from month to month -- even in women with regular cycles. To get a better sense of when you’re ovulating, chart ...

7. Annual Physical Exams: What to Expect - WebMD

   www.webmd.com/a-to-z-guides/annual-physical...

   A woman's annual exam might include: Breast exam. Feeling for abnormal lumps may detect breast cancer or benign breast conditions. The doctor will also check the lymph nodes in the underarm area ...