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Asana, Inc. ( / əˈsɑːnə / or / ˈɑːsənə / ), is an American software company based in San Francisco whose flagship Asana service is a web and mobile "work management" [3] platform designed to help teams organize, track, and manage their work. [4] Asana, Inc. was founded in 2008 by Dustin Moskovitz and Justin Rosenstein. [5]
List of asanas. Padmāsana, lotus pose, used for meditation. Gilt bronze statue of Bodhisattva Manjusri and Prajnaparamita, Nepal, c. 1575. An asana is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures ...
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An āsana ( Sanskrit: आसन) is a body posture, originally and still a general term for a sitting meditation pose, [1] and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses.
Yoga has also been linked to lower cholesterol and triglyceride levels, and better immune system function. WebMD looks at the health benefits associated with yoga, including improved flexibility ...
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Hold this pose for up to 1 minute. 3. Extended Triangle. This classic standing posture may help alleviate backache, sciatica, and neck pain. It stretches your spine, hips, and groin, and ...
Asana yoga moves. Some yoga poses can relieve asthma symptoms by opening your chest muscles. You can try: 4. Bridge Pose. Share on Pinterest. The bridge is a classic yoga pose that opens your ...
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