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An added bonus: They also offer great opportunities for family bonding. 8. Improved emotional well-being. Outdoor time can do more than help relieve unwanted or painful emotions like fear, worry ...
Not long ago, Haske and her family moved into a larger home in a neighborhood with fewer open spaces in order to provide more socializing space for their teens. Even so, outdoor time for all ...
To help you plan your next outdoor soirée, this list rounds up some fan-favorite picnic games that are guaranteed to offer endless hours of fun in the sun for your friends and family. Choose a ...
This can lead to better mental health outcomes in children and adults. The following physiological changes may have a powerful impact on the emotional states of both kids and parents: reduced ...
Teen Fitness Tip 1: Build Slowly. Teen Fitness Tip 2: Make Screen Time Count. Teen Fitness Tip 3: Make Workouts Enjoyable. Teen Fitness Tip 4: Consider Weight Training. Teen Fitness Tip 5 ...
This exercise strengthens the muscles of the hips, abdominals, and thighs. Lie on your back with your knees bent and your heels close to your buttocks. Your feet should be shoulder-width apart. It ...
1. Schedule 20 minutes, 3 times per week to sit or move in a natural setting. Research shows that dose alone lowers levels of the stress hormone cortisol. 2. Ask your doctor about offering a ...
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